Do we as teachers have the resilience that we need to overcome our challenges? Can we ourselves do something to be more resilient which is crucial for our long happy life and our professional performance at school?
Take this quiz and find out how resilient you are http://psychology.about.com/library/quiz/bl-resilience-quiz.htm
Being resilient can help us manage stress, lower our chances of depression, and it has even been really proven to make people live longer!
Let ´s inspire each other. What do you do to be resilient?
To learn a new positive habit you need to do it regularly. So what can be helpful for you to remind you? Set some triggers – e.g. hearing school bell can mean – drink a glass of water!
An what about our students? How to help them to build their resilience? What can we do at school?